When To Drink Green Tea Before Or After Meal

When To Drink Green Tea Before Or After Meal

The word caffeine (tea) is a part of billions of people as a wake-up boost. This natural beverage is the most commonly used ingredients in the world.  The plant Camellia sinensis is a standard source for many types of tea, and the only differences between these teas are related to their growing conditions, processing, cultivation, and geography.

In this article we will reviews when to drink green tea before or after meal

A cup of green tea

History of green tea

In the last few decades, green tea considered the healthiest drink due to the presence of the highest amounts of antioxidants of any beverage, and Green tea contains approximately 20-45 percent polyphenols (natural chemical), which provide anti-inflammatory and anti-carcinogenic effects. However, people can find green tea at most coffee and tea shops, also its versatile flavors, ranging from a hot jasmine green tea to an iced matcha latte.

Types of green tea

green tea before or after meal
  • The variety of green tea depends on two factors:
  • tea plucked time and year
  • organically grown or treated with chemicals
  • heat application Reduction of oxidation to the tea leaves by heat
  • How are the tea leaves shaped, rolled and dried
  • The cultivation practices:
  • What parts of the plant are plucked
  • Are the leaves left whole or cut in smaller pieces
  • Environmental factor on the tea grown in.
green tea before or after meal

When to drink green tea before or after meal

Benefits of Green Tea after meal

1. Improve sleep and reduce stress

Often use of lemon green tea or adding citrus contain properties of polyphenols and catechins protect your cardiology activities and maintain your cholesterol. Moreover, research data in Japan show people consuming five or more cups of green tea each day with 15% less chance of death by lowering the risk of a heart attack.

Besides fighting heart problem, a recent study shows that consuming green tea mostly reduces colorectal, breast and prostate cancer and help the immune system to boost its immunity for an individual.

 2. Improve cardio and reduce cancer risk

Often use of lemon green tea or adding citrus contain properties of polyphenols and catechins protect your cardiology activities and maintain your cholesterol. Moreover, research data in Japan show people consuming five or more cups of green tea each day with 15% less chance of death by lowering the risk of a heart attack.

Besides fighting heart problem, a recent study shows that consuming green tea mostly reduces colorectal, breast and prostate cancer and help the immune system to boost its immunity for an individual.

3. Fasten your metabolism

It has believed that drinking green tea after a meal can increase metabolism and keep your body in shape and fit by oxidizing fat (burn calories), it is because any other tea a cup of green tea contains caffeine (24–40 mg). This caffeine is known as a fat-burning stimulator to fasten your metabolism.

4. Keeps you younger

 Research data in 2018 journal of ethnopharmacology showed compound present in green tea, EGCG (epigallocatechin-3-gallate), was found to exhibit a wide range of therapeutic and antioxidant properties to improve acne and oily skin treatment.

Also, drinking green tea not specific to time and applying it to your skin can help your sun UV damaged skin or any other effect by reducing the aging process. https://www.healthline.com/

5. Helps in digestion

Having a cup of green tea after a meal acts as a catalyst and produces a digestive enzyme to maintain and regulate bile, saliva, and enzymes for a better breakdown of food and dietary proteins. Moreover, green tea is considered an effective digestive stimulant by providing relief from intestinal gas as well as conditions of irregular gastrointestinal symptoms and disorders.

Not always good idea to drink green tea after meal.

Some of study shows that drinking green tea after meals can influence bad effect on body nutrient absorption, this is because of presence of caffeine and tannin’s in tea act as a inhibitor and dilute gastric juices during digestion resulting in improper digestion, so it is believed to have green tea 30-45 minutes before your meals.

You can also read about

https://www.healthcareprotips.com/what-is-the-difference-between-matcha-and-green-tea/

Risks for Pregnancy and Child Use

Tannins, caffeine, and tea catechins have all been linking to increased risks during pregnancy. Some study suggests that keep your caffeine intake below 200 milligrams per day because drinking green tea more than 2 cups per day can lead to miscarriage and congenital disabilities in children.

Benefits of green tea before meal

There are some of advantages of having green tea before meal which include

green tea in the moring

Keeps you energetic and reduce fatigue

Many people in Asia use green tea to alleviate fatigue or to boost their morning by sipping green tea which contains substance like zinc, magnesium, and chromium which improves blood flow and feel you energetic by stabilizing your blood pressure Drinking green tea on an empty stomach or in the morning might help people with different aspects of their health or on daily routine.

 

Green tea for diabetic type 2

Steinbaum says benefits are into all beverages. However, green tea is the clear winner, because it’s prepared from unfermented leaves and contains higher polyphenol levels, because of this compound sipping green tea every day can improve blood glucose and prevent from diabetes type-2. Research study participants consumed at least six cups of green tea per day had a 33 percent lower risk of type-2 diabetes than participants who drank one cup per day (published in the Annals of Internal Medicine)

You can also read about

https://www.healthcareprotips.com/amazing-benefits-of-chai-tea-latte/

Bad impact of green tea before meal or empty stomach:

bad impact of green tea on empty stomach

Stomach acidity or upset stomach

Some compounds in green tea can increase acidity in the stomach and can lead to symptoms like 

  • constipation,
  • nausea,
  • abdominal pain
  • vomiting (in some cases)
  • Diarrhea

People should stop drinking green tea on empty stomach if they are experience these symptom for prolonged period.

Quantity matters

Excessive consumption of green tea can cause irregular blood sugar levels and blood pressure. It is always good to consult a doctor who can suggest a diet chart or use of drinks according to your body health. However, “prevention is better than cure.”

drink green tea for fitness

Conclusion:

Like any other tea, green tea has its own positive and negative impacts on the human body, those who are related to person to person, and some time consumption quantity or day time. For this, people should consult a dietitian or educate themselves when to drink green tea before or after meal to be aware of what they are drinking and how they are drinking, green tea, or any other beverages.

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